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Substitution

May 12th, 2009 at 02:52 am

I was sorely tempted this evening by some fudgy chocolate ice-cream that DH had bought for me last week thinking he was doing a good thing.
I ate a banana instead.
I wish I had the willpower to make substitution work everytime.
Part of me feels guilty because I know the ice-cream is not going to get eaten and will just spoil and be a waste of money. Is that a good enough reason to eat it?

3 Responses to “Substitution ”

  1. L Saver Says:
    1242093602

    Can you just eat a small amount at a time as a treat? Make it last a long time, but still eventually use it up before it spoils. Sometimes a small treat/reward is actually helpful for staying on track -- makes it less likely for a binge to occur later?

  2. CouponAddict Says:
    1243380400

    Invites some friends over and everyone have a small bit it wiull be a treat and will not go to waste. Plus the excuse to spend time with friends will make you happy.

  3. whitestripe Says:
    1244355195

    ice cream lasts a very long time. i would have a small amount every now and then as a treat.

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